11 Tips to Help Break Your Phone Addiction | 57

If you're tired of losing time to endless scrolling on your phone, and you want to get your life back, this episode is for you! Our phones are great tools! But too many of us are addicted to them in unhealthy ways. 

In this episode I share 11 practical things I've done to use my phone as a tool, rather than being ruled by it. 

If you struggle with using your phone first thing in the morning when you wake up, I created some morning scripture meditations to help! Press play on one of the 7 morning scripture meditations to start your day with God. Listen for multiple weeks at a time to create a habit of connection with God that'll leave you feeling more rested, and more hopeful.

Download the meditations at restforhersoul.com.

What you get: 

• A different meditation for each day of the week

• Short prayers

• A journaling prompt

• Guided gratitude with scripture

• Guided relaxation and breathing

• A different rest-themed scripture each day 

• A guided meditation for one day of rest (Sabbath or the Lord's Day)

• Each meditation is 12 - 14 minutes long

• Reflection questions to set intentions for your day

• Time in stillness to rest and be loved by God

• A PDF guide for how to get the most out of these meditations

• A printable checklist for a 4 week challenge to make morning scripture meditations a habit

• A PDF with a brief explanation on why Sabbath is biblical

restforhersoul.com