When You're Struggling With Racing Thoughts | Breathe & Receive | 45

Are you feeling frazzled because of all the thoughts swirling in your mind? Are your thoughts stopping you from falling asleep? This meditation guides you through giving your thoughts to God, who listens and who cares. 

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If you're having trouble feeling motivated to read your Bible every morning, but you want to - I've created a solution for you! These 7 morning meditations guide you through scripture, prayer, and time in silence with God. They guide you through your week, and they're designed to be listened to for multiple weeks at a time. The theme for each morning is rest in God's presence. All you need to do is press play and listen through your morning prayer and Bible time with God! https://restforhersoul.com

 

What you get: 

• A different meditation for each day of the week

• Short prayers

• A journaling prompt

• Guided gratitude with scripture

• Guided relaxation and breathing

• A different rest-themed scripture each day 

• A guided meditation for one day of rest (Sabbath or the Lord's Day)

• Each meditation is 12 - 14 minutes long

• Reflection questions to set intentions for your day

• Time in stillness to rest and be loved by God

• A PDF guide for how to get the most out of these meditations

• A printable checklist for a 4 week challenge to make morning scripture meditations a habit

• A PDF with a brief explanation on why Sabbath is biblical

Go to restforhersoul.com to get this set of 7 morning meditations!

 

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Today's passage is Psalm 5:1-3 (NIV)

Listen to my words, Lord,

    consider my lament.

Hear my cry for help,

    my King and my God,

    for to you I pray.

In the morning, Lord, you hear my voice;

    in the morning I lay my requests before you

    and wait expectantly.

 

The purpose of hearing the scripture in French is to take the focus off of ourselves for a minute, and say a prayer for the global body of Christ. Here's today's passage in French (Second 21): 

 Prête l’oreille à mes paroles, Éternel,

écoute mes gémissements!

Sois attentif à mes cris, mon roi et mon Dieu!

 C’est à toi que j’adresse ma prière.

Eternel, le matin tu entends ma voix,

le matin je me tourne vers toi et j’attends

 

You'll also hear this passage:

Isaiah 26:3-4 (NIV)

You will keep in perfect peace

    those whose minds are steadfast,

    because they trust in you.

Trust in the Lord forever,

    for the Lord, the Lord himself, is the Rock eternal.